Send us Fan MailThis episode is a heartfelt message to every mum working her way through the day to day life of parenting teen girls and supporting their …
Send us Fan MailMovement plays a crucial role in girls' mental health, especially when your teen daughter is struggling to leave her room. In this episode, we explore …
Send us Fan MailIf you find yourself asking your teen daughter how her day was, only to get a short or blank response, you're not alone. This episode …
Send us Fan MailIf you've ever found yourself hesitating outside your teenage daughter's door, unsure of how to support her silent withdrawal, this episode is crafted with you …
Send us Fan MailIn this episode, we dive deep into girls mental health and how it affects teen behaviour, especially when daughters become emotionally dysregulated. We focus on …
Send us Fan MailIn this episode, I delve into understanding girls' mental health through identifying the emotional states that your daughter might be experiencing: fight, flight, freeze, or …
Send us Fan MailWhen your daughter is dysregulated, traditional parenting methods like consequences, logic, and talking often don’t work, not because you’re doing it wrong, but because her …
Send us Fan MailUnderstanding teen behaviour and girls' mental health is crucial for mums who feel misunderstood when supporting their daughters. In this episode, I explore why your …
Send us Fan MailApologies for the sound on this episodeIn this episode, I dive deeply into the challenges of supporting girls' mental health, especially for mothers working their …
Send us Fan MailIf you believe anxiety in girls only looks like panic and restlessness, think again. In this episode, I explore an often overlooked aspect of girls' …
Send us Fan MailYour daughter slams the door, stops eating, or withdraws to her room for hours. Everyone tells you it’s just hormones, but what if the root …
Send us Fan MailIf your daughter's behaviour feels confusing, unpredictable, or out of character, and you're constantly wondering, "Why is she like this?" this episode offers a transformative …
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