Calm the Body, Calm the Mind
Send us Fan MailEver have one of those days when your body says “Nope, we’re done here”The kind of day where you feel sick, your head’s heavy, your …
Send us Fan MailEver have one of those days when your body says “Nope, we’re done here”The kind of day where you feel sick, your head’s heavy, your …
Send us Fan MailGrief. It’s one of those words that sits heavy in your chest before you even try to say it out loud. This week, we’re pulling …
Send us Fan MailFeeling like your home has turned into an emotional battlefield? This one’s for you.In this episode, we’re diving into why your daughter can’t just “calm …
Send us Fan MailIf home feels like a battleground over screens and moods, this one’s for you.We’ll dive into why social media hits girls harder from the dopamine …
Send us Fan MailThis week, we’re talking periods, body changes, and helping your daughter feel at home in her own skin. While heavy bleeding, pain, and mood shifts …
Send us Fan MailThis week, we’re diving into neurodivergence. While a diagnosis can be life-changing for some girls, many behaviours we’re quick to label as “symptoms” are actually …
Send us Fan MailYou know those mornings when your daughter says, “I can’t do it, Mum. I just can’t go to … (school, college, work today” and you …
Send us Fan MailAutism doesn’t have to mean overwhelm. In this episode of The Teen Whisperer, I’m joined by Taiba Bajar, author of the bestselling 7 Steps Autism …
Send us Fan MailMums, this week's episode is for you. Between meltdowns, endless worries and running around after everyone else, it's so easy to forget your own needs.I …
Send us Fan MailIs your daughter refusing school, waking with tummy aches, or spiralling before the day even begins? You’re not alone and she’s not “just being difficult” …
Send us Fan MailFear. It’s the quiet thief of confidence and it’s still living in our daughters’ bodies years after COVID.In this episode of The Teen Whisperer, I …
Send us Fan MailFear of the future is eating our girls alive. It hides behind slammed doors, endless scrolling, half-finished work, and the shrug that says, “I don’t …
Build your own in under 5 minutes. Preview before you sign up — no credit card needed.
Create your free site →Verification couldn't load. Please refresh and try again.